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Health in Your Hand Seven Mudras for Amazing Health Benefits Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits. 1. Gyan Mudra (Mudra of Knowledge): Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. Specialty: As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively. Time duration: There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time. Benefits: O Increa

Dr Srikant Senior Consultant for Apollo Hospitals

Partner yoga is a great way to get creative and enjoy practicing yoga. It allows you to connect with your partner-physically and mentally. You can workout together with you spouse, friend or anyone else. What is great about working with a partner is that you can do the same pose at the same time, intertwine a pose to create a new pose or just support each other during a routine. Partner yoga also helps increase your strength because it allows you to use your partner's weight to increase resistance. It also helps you with proper alignment, balance and concentration. Besides, it great fun. 1. Chakrasana Lie on your backs, bend your knees and place the feet flat on the floor. Press the feet into the floor for support, inhale and lift the hips up, rolling the spine off the floor. Place the palms underneath the shoulders and press and straighten the arms to lift the shoulders and head off the floor. Hold the position for 30 seconds. Benefits: This asana strengthens and ton